When exactly Patañjali wrote the Yoga Sutras is debated among scholars, but for our purposes, we’ll go with the broad range that Ravi Ravindra provides in his book, The Wisdom of Patañjali’s Yoga Sutras: A New Translation and Guide, and call it anywhere between the 3rd century BCE and the 3rd century CE. In this ancient text, which many a yogi considers the foundation of yoga, Patañjali states per Ravindra’s translation:
A clear and tranquil mind results from cultivating friendliness towards those who are happy, compassion towards those who suffer, joy towards the virtuous, and impartiality towards wrong-doers.
Or from attention to the outward and inward flow of breath (prana). (1.33, 1.34)
For real? Is it possible that attention to the breath is as powerful as being impartial towards “wrong-doers”? Why not I suppose. Ultimately being mindful of the breath throughout our hectic days might be as difficult as impartiality, and therefore as potent. Attention to the breath can be quite astonishing in its simplicity, but it requires dedication. Actually observing the process of inhaling and exhaling brings you to the present moment, and allows you to let go of the trappings of the past and anxiety about the future. But it’s challenging to remind yourself to take a “breather” isn’t it? I’m still trying to achieve this at least once a day, even just for few minutes, and yoga helps keeps me on that path.
We fragrance hounds do a lot of intentional inhaling. And whether or not we do yoga, there are some scents out there made specifically for grounding and getting mindful. I wore Rouge Aromatics Ground Me Aromatic Balm a few times over the past couple of weeks to yoga class. I had never worn fragrance to yoga previously, and the experience was definitely fulfilling. Ground Me was created specifically for use during mediation and yoga, so it wears close to the skin and won’t disrupt your neighbor. Its blend of organic balsam fir essential oil, organic vetiver essential oil, and sweet grass infused oil is just what you’d expect from the description. That’s if you have high expectations. Kari Morford, the creator of Rouge Aromatics, is a certified aromatherpist and she knows how to blend. The fir is very well balanced by the earthiness of the vetiver and therefore never strays into the dreaded “Christmas potpourri” territory, and the sweetgrass lends a (shocking!) grassy greenness that again balances the piney balsam of the fir.
Applying Ground Me set an intention right before my yoga practice as I had the thought of grounding in my mind while dabbing the balm on my skin. Every time my wrists passed my face as we moved through the various poses I was reminded to breathe. I have also worn Ground Me a few times outside of class when I needed a little reminder to slow down, and because the tins are so portable, doing this is very convenient. Kari makes many balms, Pamper Me being my other favorite. This is a delightful vanillic jasmine that is slightly indolic, really addictive, and makes for a gorgeous organic perfume. It’s loaded with goodies for your skin like mango butter, rosehip oil and vitamin e. The balms are just $9 for a one ounce tin, so I encourage you to check out her etsy site and consider giving Ground Me and Pamper Me a try.
Renew Elixir by Drops of Nature is another scent for grounding as well as stress relief. The Drops of Nature website suggests applying the elixir to your neck, earlobes and temple to help clear your mind before yoga or pilates class. As with the Ground Me balm, Renew Elixir helps you connect with your breath. You intentionally inhale the clarifying aroma of peppermint, lavender, bergamot, and clary sage; and then hopefully exhale feeling more connected with yourself and maybe a little more relaxed. Jessica over at Now Smell This has already written a fabulous review for Renew Elixir, and I agree with everything she has said, and am loathe to risk repeating it. I will say that I mostly sense peppermint and lavender in the elixir which is wonderful as they are both refreshing and renewing, so breathing in Renew does what it sets out to do. On the skin, Renew lasts about 10 minutes, and I’m not sure the purpose of this product is to last longer than that like a perfume would. As Jessica mentioned in her review, I too enjoy having Renew in my bag for chaotic moments, as it’s a suggestion to reconnect with my breath and clear my mind.
Posted by ~Trish